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A person holding their lower back in pain, possibly experiencing disc reherniation.
Published by Dr. Umesh Srikantha on November 4, 2025
Understanding the Key Signs of Reherniation After Microdiscectomy
Microdiscectomy offers significant pain relief from a herniated disc. While this procedure is generally successful, there is a primary concern — the possibility of reherniation after microdiscectomy, where the disc problem returns. This remains a recognised, though uncommon, complication. Experiencing unusual discomfort or persistent symptoms after surgery? Our skilled spine specialist and surgeon in Bangalore […]
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A man experiencing neck pain, a key symptom of text neck syndrome, looking down his smart phone.
Published by Dr. Umesh Srikantha on October 22, 2025
Understanding the Impact of Text Neck Syndrome in the Digital Age
There are countless hours consumed every day with you bending forward over your smartphone and laptop, and this is exactly what causes that annoying neck ache — Text Neck Syndrome. If left unattended, this could escalate into a chronic issue. But the good news? With the right posture and timely guidance, you can relieve discomfort […]
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A woman holding her back in pain while working from home on her laptop.
Published by Dr. Umesh Srikantha on October 16, 2025
Work-From-Home Back Care Tips: How to Maintain a Healthy Spine
Working from home has become an enduring reality rather than a temporary solution for so many of us, providing unprecedented flexibility but generating a new group of pitfalls for our physical well-being. While the allure of a work uniform comprising slippers and pyjamas is undeniable, the convenience often overshadows the critical need for a properly […]
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Close-up of a man's hands on his lower back, conveying pain; a key spinal stenosis warning.
Published by Dr. Umesh Srikantha on September 27, 2025
Recognising Spinal Stenosis Warning Signs and Symptoms
Spinal stenosis is the narrowing of the spinal canal or the neural foramina that leads to pressure on the nerves travelling through it. It is a particularly tricky condition with gradually developing symptoms — often dismissed as age-related issues. This misinterpretation can, unfortunately, delay a correct diagnosis. If you’re considering treatment options such as lumbar […]
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A doctor administers an injection into a patient's neck, illustrating a cervical epidural steroid injection for pain relief.
Published by Dr. Umesh Srikantha on September 25, 2025
The Role of Cervical Steroid Injections in Relieving Neck and Arm Pain
Experiencing persistent pain in your neck radiating to your shoulders and arms? This discomfort can hamper your routine life, making it difficult to perform even simple tasks. The epidural steroid injection is a beacon of hope in the realm of pain management. This innovative procedure directly targets the source of inflammation by delivering a powerful […]
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Doctor performing a minimally invasive spinal procedure using specialized surgical instruments.
Published by Dr. Umesh Srikantha on August 22, 2025
Minimally Invasive Surgery for Herniated Disc
The shooting pain, numbness, or weakness of a herniated disc can turn your world upside down. This nagging sciatica pain can persist despite trying conservative treatments — like physical therapy or medications — making it an ordeal to even sit at your desk. That’s where modern medicine offers a different path: minimally invasive “herniated disc […]
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Patient receiving an injection in the cervical spine region as part of treatment for cervical disc disease.
Published by Dr. Umesh Srikantha on August 14, 2025
Cervical Spine Disorders
Neck pain and stiffness are becoming increasingly common in our modern, screen-focused lives. This discomfort often originates in your cervical spine — the intricate structure of bones, nerves, and discs that form your neck. A wide array of issues — collectively known as cervical spine disorders — can affect this vital area. This guide serves […]
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Man holding his sore lower back after sitting for a long time
Published by Dr. Umesh Srikantha on July 30, 2025
Essential Summer Travel Tips for Spine Health and Protection
Summer promises sun, adventure, and a well-deserved vacation. But with sore backs, stiff necks, and travel tension, the excitement would surely dampen your spirits. Spine specialists warn that long periods of sitting in transport and heavy lifting while handling luggage can strain a healthy back. However, with a bit of preventive care and forethought, one […]
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A woman holding her neck and upper back, with a highlighted area showing the location of pain caused by Multilevel Spondylosis.
Published by Dr. Umesh Srikantha on July 28, 2025
What is Multilevel Spondylosis: A Prevention and Management Guide
Rising every morning in pain? You're most likely googling symptoms and being overwhelmed by all the medical terms, such as multilevel spondylosis. Maybe you're asking yourself: Is multilevel spondylosis a serious condition? Multilevel spondylosis occurs when your spine wears out in multiple spots, and it involves age-related changes. When this happens: You lose stability. Movement […]
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Young boy with scoliosis, showing a curved spine from the back.
Published by Dr. Umesh Srikantha on June 21, 2025
Treatment Options for Scoliosis: Your Personalised Path to Spinal Health
Scoliosis is a condition where the spine (backbone) develops an irregular sideways curvature, often resembling a “C” or “S” shape. This lateral bend contrasts sharply with the natural front-to-back curves—vital for healthy posture and movement. Treatment options for scoliosis focus on correcting and managing the spinal curvature, with non-surgical choices such as bracing and physical […]
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