The spine is one of the central aspects of your well-being. Prioritising spine health is a challenge if your work demands sitting at an office desk most of the time. Improving spinal health is not merely about comfort; it is crucial to maintaining long-term wellness and productivity. For individuals who experience discomfort or require expert […]
Choosing from the options available for treating herniated discs can be overwhelming for anyone just diagnosed with this condition. Understanding the surgical and non-surgical options can alter your choice and the recovery journey. While herniated disc surgery may be recommended in some cases, treatment typically begins with conservative approaches. The treatment customises your specific requirements […]
The spine, also called the backbone or the vertebral column, supports your body and helps you to walk, twist, and move. It connects different parts of the musculoskeletal system and protects the spinal cord, which connects your brain to the other parts of your body. Spine disorders affect your daily life, causing discomfort, limitations, or […]
Living with a herniated disc is often a challenge. Discomfort, pain, and unpredictability are frequent, making even simple tasks overwhelming for the patient. Fortunately, targeted lifestyle changes can dramatically improve the condition, transforming pain into a more manageable experience. This article highlights essential lifestyle changes for herniated disc care, emphasising the importance of adopting healthier […]
A healthy spine is a healthy YOU! However, most people do not know how and when to build a healthy spine. The role of exercise in spine health management is beyond dispute. Spine specialist confirms that spine health boosts core strength and flexibility and improves overall wellness. Regular physical activity not only reduces back pain […]
Postmenopausal osteoporosis is a condition characterised by reduced bone density and increased fragility. As oestrogen levels decrease after reproductive years, bone health declines, leading to accelerated bone loss. Recognising and managing this condition early is vital for preventing further complications. Consulting with a skilled spine specialist can help you assess your bone health, identify potential […]
Imagine a life where every step and move you make is free from discomfort, enabling you to enjoy moments to the fullest. This journey to spinal health is not merely about dodging pain. It is about building a more resilient you. At Spine 360, our spine specialist works closely with patients to develop personalized strategies […]
Injections are not the first choice when it comes to taking medications, especially not spinal injections. Spine injections are a completely different experience compared to a typical vaccination or blood draw, even for those who aren't bothered by needles. If your doctor has recommended a spinal epidural steroid injection, it is best to fully understand […]
Millions around the globe are victims of Osteoporosis, a condition that gradually weakens bones, making fractures more likely. This article guides you in understanding the stages of Osteoporosis, emphasizing the role of bone density and the importance of identifying the condition early. Taking proactive measures in bone health management is critical for effectively managing Osteoporosis. […]
Let’s assume you have had relentless back pain, and the diagnosis reveals a spinal disc herniation. Depending on its severity, your doctor may recommend several treatment measures. Spine 360 is the best destination for herniated disc surgery in Bangalore. Herniated discs are common spine-related ailments that can result in more complications if not treated properly. […]
