A pinched nerve in the lower back occurs when surrounding tissues compress spinal nerves, triggering persistent pain signals through this sensitive communication network. Understanding the causes of nerve compression is crucial for both preventive care and effective lumbar disc prolapse treatment. This article explores common triggers behind pinched nerves, from spinal misalignments to repetitive strain, […]
Slipped disc/herniated disc/ruptured disc—all these terms refer to the same condition. This occurs when the soft nucleus pulposus material leaks from a spinal disc, causing spinal nerve compression that triggers pain, numbness, or weakness. Unlike general backache, symptoms often radiate along nerve pathways, a critical distinction this article clarifies. Therefore, seeking timely evaluation from a […]
Discovering the optimal sleep position for your spine transcends mere preference. It is a key component of maintaining your body's alignment and overall health. The correct sleep posture supports the natural curve of your spine, alleviates pressure points, and helps ward off chronic back problems. As a spine specialist, I emphasize that proper sleep posture […]
Living with sciatica can impact your daily comfort and may lead to pain that is hard to handle. It usually occurs due to irritation of the sciatic nerve, which can be triggered by poor posture, especially during extended study sessions. The good news is that once you have mastered the correct posture to sit—a way […]
Advancements in spinal surgery techniques have transformed the treatment of spinal conditions. Of the many prevailing choices, as a spine specialist, I often recommend Minimally Invasive Spine Surgery (MISS) and Endoscopic Spine Surgery for speedy recovery and minimal post-operative discomfort. Understanding the benefits and distinguishing features of these two procedures can clear confusion about whether […]
Dealing with a disc rupture can be intimidating, particularly when surgery is mentioned. Yet, the human body's healing prowess might surprise you. Many ask, "Do herniated discs heal on their own?" The hopeful answer lies in the body's innate recovery processes. It is possible to reduce or potentially eliminate pain symptoms without the need for […]
The spine is one of the central aspects of your well-being. Prioritising spine health is a challenge if your work demands sitting at an office desk most of the time. Improving spinal health is not merely about comfort; it is crucial to maintaining long-term wellness and productivity. For individuals who experience discomfort or require expert […]
Choosing from the options available for treating herniated discs can be overwhelming for anyone just diagnosed with this condition. Understanding the surgical and non-surgical options can alter your choice and the recovery journey. While herniated disc surgery may be recommended in some cases, treatment typically begins with conservative approaches. The treatment customises your specific requirements […]
The spine, also called the backbone or the vertebral column, supports your body and helps you to walk, twist, and move. It connects different parts of the musculoskeletal system and protects the spinal cord, which connects your brain to the other parts of your body. Spine disorders affect your daily life, causing discomfort, limitations, or […]
Living with a herniated disc is often a challenge. Discomfort, pain, and unpredictability are frequent, making even simple tasks overwhelming for the patient. Fortunately, targeted lifestyle changes can dramatically improve the condition, transforming pain into a more manageable experience. This article highlights essential lifestyle changes for herniated disc care, emphasising the importance of adopting healthier […]
