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General Topics

A man holding his lower back with severe pain in a highlighted area due to stress.
Published by Dr. Umesh Srikantha on June 14, 2024
Can Stress Cause lower Backpain
Unveiling the Link Between Lower Back Pain and Stress Lower back pain is almost as prevalent as the common cold. Regardless of age, gender, or lifestyle, this pervasive issue tightens people's grip, causing major disruptions to their daily routines and turning even the most routine tasks into monumental challenges. Studies reveal that 23% of adults […]
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Surgeon performs endoscopic microdiscectomy of herniated intervertebral disc.
Published by Dr. Umesh Srikantha on May 29, 2024
Everything you need to know about Endoscopic Spine Surgery
Endoscopic Spine Surgery – A Groundbreaking Step in Spinal Care Endoscopic spine surgery is at the cutting edge of advanced spinal care, offering a forward-thinking choice in treating back issues. This approach is reshaping the way health experts tackle challenging spine problems. It uses small-scale, less invasive methods that lead to swift healing, fewer complications […]
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Image highlighting the word cervical disc illustrates the pros and cons of cervical disc replacement.
Published by Dr. Umesh Srikantha on May 19, 2024
Pros And Cons Of Cervical Disc Replacement Surgery
Balancing the Pros & Cons of Cervical Disc Replacement Surgery While considering cervical disc replacement surgery, it is essential to consider every angle before you make a healthcare choice. Patients who have undergone Artificial Cervical Disc Replacement in Bangalore call it a life changer. The surgery provides dramatic pain relief and better mobility, which uplifts […]
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A doctor is administering a spine injection to a patient in the spinal cord.
Published by Dr. Umesh Srikantha on March 28, 2024
Exploring the Different Types of Spinal Injections for Pain Relief
Imagine regaining control of your life, free from the grips of persistent back and neck pain. You might not find the relief you need from typical treatments, leading you to consider spinal injections. These range from epidural steroid injections to nerve blocks, each crafted to ease pain and enhance function. Spine 360 offers these minimally […]
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A boy child suffering from Scoliosis disease.
Published by Dr. Umesh Srikantha on March 18, 2024
Essential Insights into Scoliosis Disease
Consider the role your spine plays in overall health. When it bends abnormally, a condition known as Scoliosis Disease emerges, posing challenges for many. This is not just about a crooked back. It is about how such a bend can affect your daily activities and future health. Knowing about and responding to signs of Scoliosis […]
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Image of a doctor showing x-ray of spine to senior man at hospital illustrates the Minimally Invasive Spine Surgery types for spine surgery.
Published by Dr. Umesh Srikantha on February 29, 2024
A Comprehensive Guide to Types of Minimally Invasive Spine Surgery
Does your spine require surgery to strengthen or rectify it? Say goodbye to painful major surgical options. Minimally invasive spine surgery options are better to fix various issues. Why? There’s lesser post-surgical pain and quicker recovery. Surgeries like discectomy and spinal fusion, along with new treatments like disc arthroplasty, aim to better your life. Being […]
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The image illustrates a man with lower back pain.
Published by Dr. Umesh Srikantha on February 15, 2024
Essential Ways to Avoid Back Pain for a Stronger Spine
Ever feel that dull ache in your back after hours at your desk? It's no stranger to many who sit for work. Your spine, the core of your body's structure, needs regular care to stay fit. Want to know how to keep your back pain-free and your spine strong? Read on for insights into practices […]
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A pencil sketch of a woman performing neck exercises.
Published by Dr. Umesh Srikantha on November 6, 2023
Exercises for your neck while driving
Keeping your neck in the same position (eyes on the road for driving) for prolonged periods can cause stiffness and pain in the neck at the end of a long journey or cumulatively over a period of several weeks. Doing simple mobilization exercises can prevent neck stiffness and resultant pain. Since these exercises can result […]
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Medical images of the spine during the minimally invasive treatment procedures.
Published by Akshay Hari on June 28, 2020
Need a Second Opinion?
Don’t fear while we are here.  Having a spine related problem can be daunting enough and being suggested a surgery might only intimidate you further.  Our team of best spine specialists at Spine 360, understands that deciding about surgery can be a highly confusing process. That is why taking a second opinion might be a […]
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The image illustrates the recent technology used in spine surgery.
Published by Dr. Umesh Srikantha on May 24, 2020
Modern Day spine surgery – Safe, Accurate and Effective
Spine surgery has always carried with it the myth of being unsafe, risky, dangerous and needing a long time to recuperate and get back to normal activity thereafter. Many people have refused spinal surgery owing to this misconception and the general neighborly or well-wisher advice always given is to avoid one, even when it is […]
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