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Spine Care

A professional woman with back pain due to prolonged sitting and spine problem.
Published by Dr. Umesh Srikantha on December 23, 2024
How to Take Care of Your Spine Health at Work
The spine is one of the central aspects of your well-being. Prioritising spine health is a challenge if your work demands sitting at an office desk most of the time. Improving spinal health is not merely about comfort; it is crucial to maintaining long-term wellness and productivity. For individuals who experience discomfort or require expert […]
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An young man doing plank exercise for strong and healthy spine.
Published by Dr. Umesh Srikantha on October 18, 2024
The Role of Exercise in Spine Health: A Comprehensive Guide
A healthy spine is a healthy YOU! However, most people do not know how and when to build a healthy spine. The role of exercise in spine health management is beyond dispute. Spine specialist confirms that spine health boosts core strength and flexibility and improves overall wellness. Regular physical activity not only reduces back pain […]
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Young woman practicing yoga for a healthy spine.
Published by Dr. Umesh Srikantha on September 19, 2024
Mastering the Art of Spine Care: Essential Tips for a Healthy Back
Imagine a life where every step and move you make is free from discomfort, enabling you to enjoy moments to the fullest. This journey to spinal health is not merely about dodging pain. It is about building a more resilient you. At Spine 360, our spine specialist works closely with patients to develop personalized strategies […]
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